Good HEALTH is Happiness.

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SARIAH
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Re: Good HEALTH is Happiness.

Post by SARIAH » Sat May 12, 2018 1:04 pm

“It's time to get vertical and start walking, cycling and, yes, doing more effective horizontal exercise, like swimming.

Why? It can boost your chances of a sharper mind as you age.

Scientists used to think people lost cognitive ability because their brain's nerve cells died off with age, but it turns out that's not the case.

Researchers looked at the brains of 28 people ranging from 14 to 79 and found that older folks made as many new neurons in the brain regions associated with memory as younger people, but had less oxygen-delivering blood flow to these areas.

The researchers suggest lack of oxygen could cause age-associated cognition problems.

How do you increase blood flow to your brain? Stand on your head?Not if you have joint, spine or cardio problems.

Instead, aim for 10,000 steps daily or the equivalent, and get at least 150 minutes of added aerobic exercise weekly.

Also try yogic deep breathing: Expand your lungs outward as you inhale for the count of four and exhale slowly from the bottom of your lungs first (your belly will sink in) for a count of eight.” Dr. Mehmet Oz
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SARIAH LDS Australia. Pro-White Nationalist.

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Re: Good HEALTH is Happiness.

Post by SARIAH » Sat May 12, 2018 5:18 pm

https://articles.mercola.com/sites/arti ... -dies.aspx

"Eat a diet focused on locally grown, fresh and ideally organic whole foods. Processed and packaged foods are a common source of chemicals, both in the food itself and the packaging. Wash fresh produce well, especially if it’s not organically grown.
Choose pastured, sustainably raised meats and dairy to reduce your exposure to hormones, pesticidesand fertilizers. Avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality krill oil, or eat fish that is wild-caught and at little risk of contamination, such as wild caught Alaskan salmon, anchovies and sardines.
Buy products that come in glass bottles rather than plastic or cans, as chemicals can leach out of plastics (and plastic can linings), into the contents; be aware that even “BPA-free” plastics typically leach endocrine-disrupting chemicals that are just as bad for you as bisphenol-A (BPA).
Store your food and beverages in glass, rather than plastic, and avoid using plastic wrap.
Use glass baby bottles.
Replace your nonstick pots and pans with ceramic or glass cookware.
Filter your tap water for both drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin readily absorbs contaminants.
Look for products made by companies that are Earth-friendly, animal-friendly, sustainable, certified organic and GMO-free. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses and others.
Use a vacuum cleaner with a HEPA filter to remove contaminated house dust. This is one of the major routes of exposure to flame-retardant chemicals.
When buying new products such as furniture, mattresses or carpet padding, consider buying chemical-free varieties containing naturally less flammable materials, such as leather, wool, cotton, silk and Kevlar.
Avoid stain- and water-resistant clothing, furniture and carpets to avoid perfluorinated chemicals (PFCs).
Make sure your baby's toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck or chew on — even books, which are often plasticized. It’s advisable to avoid all plastic, especially flexible varieties.
Use natural cleaning products or make your own. Avoid those containing 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) — two toxic glycol ethers that can compromise your fertility and cause fetal harm.
Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. EWG’s Skin Deep database can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.19
Replace your vinyl shower curtain with a fabric one or use glass doors.
Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives.
Look for fragrance-free products. One artificial fragrance can contain hundreds — even thousands — of potentially toxic chemicals. Avoid fabric softeners and dryer sheets, which contain a mishmash of synthetic chemicals and fragrances.”
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SARIAH LDS Australia. Pro-White Nationalist.

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Re: Good HEALTH is Happiness.

Post by SARIAH » Sat May 12, 2018 10:11 pm

https://articles.mercola.com/staph-infe ... auses.aspx

"Staph bacteria are all around and found in the nostrils and flexures (skin folds).
Your skin is the most important defense against staph bacteria. But if it gets wounded and experiences a sudden influx of bacteria from an outside source, an infection will most likely occur. This often happens when you come into contact with infected objects such as pillows or towels.

It’s also possible for the bacteria to spread through direct skin contact through playing sports, or by coming into contact with sneeze or cough droplets. In other cases, the food you eat can cause a staph infection, a condition commonly known as food poisoning. When food isn’t properly stored (especially in the case of raw foods) or when infected hands touch it prior to eating.”

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Re: Good HEALTH is Happiness.

Post by SARIAH » Sun May 13, 2018 11:17 am

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Mothers Day.
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Re: Good HEALTH is Happiness.

Post by SARIAH » Sun May 13, 2018 11:18 am

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Re: Good HEALTH is Happiness.

Post by SARIAH » Wed May 16, 2018 12:14 am

Image John Everett Millais ..Sleeping.
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Re: Good HEALTH is Happiness.

Post by SARIAH » Fri May 18, 2018 4:42 pm

★ How to: Grow Garlic in Containers (Step by Step Guide) - YouTube

★ How to: Grow Garlic in Containers (Step by Step Guide).
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Re: Good HEALTH is Happiness.

Post by SARIAH » Fri May 18, 2018 6:14 pm

Bury An Egg In Your Garden Soil, What Happens Few Days Later Will Surprise You - YouTube

Bury An Egg In Your Garden Soil, What Happens Few Days Later Will Surprise You.
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Re: Good HEALTH is Happiness.

Post by SARIAH » Fri May 18, 2018 6:58 pm

How To Construct A Maintanance-Free Solexx Greenhouse - YouTube
How To Construct A Maintanance-Free Solexx Greenhouse.
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Re: Good HEALTH is Happiness.

Post by SARIAH » Fri May 18, 2018 8:27 pm

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